Welcome to TRIO Fitness — where strength, community, and consistency come together. Founded by three sisters with a shared passion for fitness and wellness, TRIO is designed to help you move with purpose and feel your absolute best.
Our classes combine energy, challenge, and support — empowering you to push your limits and build confidence that carries beyond the gym. This is more than a workout. It’s your place to grow, recharge, and thrive.
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... show up BOLD ... stay STRONG ... and embrace every challeng with COURAGE & COMMITMENT
BETHANY
OWNER & TRAINER
Bethany, along with her two sisters, is one of the three co-owners of Trio Fitness a group fitness based gym located in Bend, OR. She grew up in Bend, in an active family, and competed in a variety of sports. Bethany went on to continue her volleyball career at the collegiate level. She graduated from Corban University with a degree in Human Performance, with an emphasis in Exercise Science. While completing her degree, Bethany was very privileged to intern at one of the top sports performance gyms in OR under some of the top personal trainers and strength coaches, and gained a wealth of practical training knowledge.
Immediately after graduating, she went on to Alaska to join the volleyball coaching staff at the University of Alaska Fairbanks as an assistant coach and primary strength and conditioning coach. Following her time at UAF, Bethany continued coaching volleyball and training at the collegiate level at Lake Superior State University in Michigan.
Bethany has many years of experience in the fitness industry; working with athletic teams/athletes to instructing group fitness classes such as yoga, barre and circuit. She is a certified personal trainer through the American College of Sports Medicine and a 200hr yoga certified yoga instructor.
KENDAL
OWNER & TRAINER
Ken is the youngest Durre sisters and co-owner! Just like her older sisters, she grew up in Central Oregon and graduated from Ridgeview High School in 2014. After playing basketball, volleyball, and softball throughout her years she quickly found her passion playing basketball. She continued playing basketball when she attended Simpson University, but quickly realized she had a new passion for running where she then joined the Cross Country team. After two years of being at Simpson, she decided to move back to Bend where she continued to pursue her degree in Health Psychology and later graduated from Grand Canyon University.
While finishing her degree, she made the move to Raleigh, NC wither her sisters where the three of them managed a fitness studio. With her passion and energy she quickly began teaching group fitness classes where she fell in love with and excelled in teaching spin. It didn't take her long to become one of the top instructors in her studio and in the Raleigh area.
After returning back to Central Oregon, Ken has continued to personal train, and teach Bootcamps, HIIT, and spin classes in her hometown.
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"I love being back in Central Oregon with all of my family and friends and can’t wait to train with you!" -Ken
KYLIE
OFFICE MANAGEMENT & TRAINER
Born and raised in Central Oregon, Kylie has always had a passion for movement, competition, and community. A lifelong athlete, she grew up playing sports and went on to play collegiate softball at Corban University before finishing her athletic and academic career at Lake Superior State University, where she earned her degree in Health Sciences and Business.
After college, Kylie managed one of the top fitness studios in Raleigh, North Carolina, alongside her sisters. While there, she trained alongside and was certified by some of the area’s top trainers in HIIT/circuit, barre, and m'bala, allowing her to expanding her expertise and develop a well-rounded coaching style. Now back home in Central Oregon, she’s worked with various athletic teams and is a certified group fitness instructor and personal trainer dedicated to helping others build strength, confidence, and balance—both in and out of the gym.
JULIA
TRAINER
Julia has a lifelong passion for fitness, sports, and nutrition—but most of all, she loves working with people. Originally from Portland, Oregon, she moved to Bend at the beginning of high school and quickly became immersed in the local athletic community.
Basketball has always been a major part of Julia’s life—she’s loved both playing competitively and coaching the sport. After her playing career ended, she turned her focus to weight training and discovered a new passion for helping others stay active and strong.
Julia holds a Bachelor’s degree in Exercise Science and has been instructing fitness classes for several years. Known for her upbeat energy and constant smile, she brings a fun and encouraging approach to every class. She’s proud to be part of the TRIO Fitness team and is excited to continue inspiring others on their lifelong health journey.
JESSICA
TRAINER
Jessica Jones, a proud Oregon native and longtime Central Oregon resident, brings nearly two decades of experience in fitness and wellness to her community. A U.S. Army veteran who completed both Airborne and Air Assault Schools, Jessica combines the discipline and resilience of her military background with her passion for movement and holistic health.
She is a highly credentialed instructor and trainer—certified in personal training, HIIT, kettlebells, Inferno Hot Pilates, and more—and a 350+ hour yoga teacher with specialized training in trauma-informed practices, Yin, Vinyasa, Primal Yoga, and Yoga Nidra. Known for her balanced approach, Jessica integrates strength training, yoga, and mindfulness to empower the body, mind, and spirit, helping her clients & students build resilience, discover balance, and achieve lasting transformation.
CLASS OFFERINGS
TRIPLE SWEAT
INTENSITY
SCULPT
Are you ready to SWEAT?
Triple SWEAT is a combination of strength, cardio and core. You can expect to see all three elements in this class with more emphasis on CARDIO. We will be bringing your heart rate up and then dropping it back down throughout the class. This is the best way for the body to burn fat, reshape, increase stamina all while offering more functional benefits than steady state cardio and heavy strength training.
If you're looking for a balance work out with an emphasis on endurance or looking to get lean and toned...come SWEAT it out!
This INTENSE full body strength and conditioning class will leave you feeling stronger than when you came in! You can expect our combination of strength, cardio and core but with an emphasis on STRENGTH. That's right, in this class, we will put a majority of the focus on strength while still giving you a little touch of cardio.
This class is designed for those who are looking to build muscle, increase power all while resulting in muscle definition.
SCULPT is about targeting all muscle groups, including those little ones we often neglect. Along with high energy, SCULPT is designed around high repetition and time under tension which is all performed with bodyweight or low weight dumbbells.
This class is going to leave ALL of your muscles burning, your body shaking all while resulting In those toned, SCULPTED muscles that we all love!
SCHEDULE
SUNDAY
NO CLASSES
MONDAY
5 AM
INTENSITY
6 AM
TRIPLE SWEAT
7 AM
TRIPLE SWEAT
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9 AM
Sculpt
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12 PM INTENSITY
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4:30 PM
TRIPLE SWEAT
5:30 PM INTENSITY
TUESDAY
6 AM INTENSITY
7 AM INTENSITY
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9 AM
TRIPLE SWEAT
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12 PM
SCULPT
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4:30 PM INTENSITY
5:30 PM
TRIPLE SWEAT
WEDNESDAY
5 AM
TRIPLE SWEAT
6 AM
TRIPLE SWEAT
7 AM
TRIPLE SWEAT
9 AM
SCULPT
12 PM INTENSITY
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4:30 PM
TRIPLE SWEAT
5:30 PM INTENSITY
THURSDAY
6 AM INTENSITY
7 AM INTENSITY
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9 AM
TRIPLE SWEAT
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12 PM SCULPT
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4:30 PM INTENSITY
5:30 PM
TRIPLE SWEAT
FRIDAY
6 AM
TRIPLE SWEAT
7 AM
TRIPLE SWEAT
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9 AM
SCULPT
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12 PM INTENSITY
SATURDAY
8 AM
INTENSITY
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9:30 AM
TRIPLE SWEAT